Optimal Flow
Tuesdays 6:00pm – 7:00pmA dynamic, movement-based flow class that builds strength, flexibility and focus. All levels welcome.
2100 Bloor St W · Inside Conquer Fitness
The yoga studio Toronto's west end has been waiting for.
Vinyasa, hatha, yin and beginner-friendly classes — taught by teachers who know your name, in a studio built for the neighbourhood.
Practice
Classes for every body, every week.
From slow restorative holds to breath-led flows, our teachers meet you where you are.
Yoga Unwind
Fridays 6:00pm – 7:00pmA slow, restorative class designed to release tension and end your week feeling calm and restored. All levels welcome.
More classes coming soon — join our mailing list to be notified.
New Members Save $30
Start with a full month of unlimited classes for just $69 using code INTROYOGA. After your first month your membership renews automatically at $99/month. 30 days written notice required to cancel anytime.
Claim Offer →About
A neighbourhood studio inside Conquer Fitness.
Conquer Flow sits at the corner of Bloor and High Park — steps from the subway and the park itself. We share a roof with Conquer Fitness, so members can flow, lift, and recover all in one place.
Our teachers come from years of practice across vinyasa, hatha, yin, and meditation lineages. Classes stay small, the room stays warm, and beginners are genuinely welcome.
- Founded
- 2019
- Weekly classes
- 35+
Voices
From students across the west end.
"The west end finally has a yoga studio that feels like home. Teachers are exceptional."
Maya R.
Bloor West Village
"Walked in nervous as a beginner. Walked out booking the unlimited month."
Devon P.
Roncesvalles
"Calm space, strong practice. The yin classes get me through Toronto winters."
Aisha K.
High Park
Serving
Yoga for Toronto's west end neighbourhoods.
Your first class is the hardest. Book it.
Book a Class →Visit
2100 Bloor St WToronto, ON
Inside Conquer Fitness
Hours
Mon–Fri 6am – 10pm
Sat 8am – 5pm
Sun 8am – 4pm