High Park · Toronto
Yoga High Park Toronto
A neighbourhood studio for High Park locals — two weekly classes that pair beautifully with a morning run or an after-work walk through the park.
Few Toronto neighbourhoods make movement feel as natural as High Park. Between the trails, the cherry blossoms and the runs around Grenadier Pond, residents here already build their week around getting outside and feeling good in their bodies — yoga is a natural complement.
Conquer Flow is just a short walk or quick drive from the park at 2100 Bloor St W, inside Conquer Fitness. Our Tuesday Optimal Flow and Friday Yoga Unwind are timed for early-evening practice — perfect for closing out a workday or stretching out after a long park walk.
Classes stay small and all-levels welcoming, with experienced teachers who take the time to support beginners. Whether you've practiced for years or are stepping onto a mat for the first time, High Park residents will find a friendly, grounded space here.
Current Schedule
Two weekly classes — a short trip from High Park.
Tuesdays
Optimal Flow
6:00pm–7:00pm · All levels welcome
A dynamic, movement-based flow class that builds strength, flexibility and focus.
Fridays
Yoga Unwind
6:00pm–7:00pm · All levels welcome
A slow, restorative class to release tension and end your week feeling calm and restored.
Ready to roll out your mat?
Book your first class at Conquer Flow and discover why students from across Toronto's west end keep coming back.
Book a Class →