Optimal Flow — Tuesday Evening Yoga in Toronto's West End

Schedule

Every Tuesday, 6:00pm–7:00pm

Description

Optimal Flow is a vinyasa-inspired class that links breath with movement. Each session builds strength, improves flexibility and sharpens body awareness. Modifications are always provided — whether it is your first class or your hundredth, you will find your edge here.

Who It Is For

All levels. Athletes, beginners, and experienced yogis all practice together.

What to Bring

Water bottle, comfortable clothes. Mats available to borrow.